Cultivating Compassion: Maintaining an Open Heart in Times of Stress

In this guided meditation, we explore the subtle yet profound difference between empathy and compassion, and how to maintain an open heart even when our nervous system is triggered by stress or difficult situations. You will be guided through practices to help you stay grounded, compassionate, and centered, without absorbing the emotions of others. Whether you’re navigating a tough conversation or simply seeking more balance in your daily interactions, this meditation offers practical tools for nurturing openness and emotional resilience.