The Art of Navigating Difficult Conversations
Nov
6
7:00 PM19:00

The Art of Navigating Difficult Conversations

Can we talk? Live & Virtual Event, $25 to register

For some, “Can we talk?” sparks dread. For others, it’s a wave of relief waiting to happen.

Let’s explore why certain conversations feel so hard and how to become a better communicator and listener. The most important talks you’ll ever have are often the ones with yourself: facing your inner voice and naming your needs, the truth, the pain, the regret, the fear, the joy, the hope.

It’s not about convincing others to be understanding; it’s about understanding yourself so you can communicate with clarity, compassion, and integrity.

We’ll cover:

  • Why difficult conversations activate the nervous system

  • Tools to stay grounded and emotionally present

  • Scripts and self-reflection prompts to help you speak your truth with grace

Register

If you can’t make it live, reply to this email and I’ll send you the full PDF of resources and tools.

Bring a notebook, a family member or friend!

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Nov
20
7:00 PM19:00

Gratitude & Grace: Honoring Abundance and Cultivating Compassion

Thursday, November 20 | 7:00–8:30 PM | The Woodland, 3rd Floor

As the season of giving and reflection unfolds, join us for an evening of guided meditation and gentle mindfulness practices centered around gratitude and grace. Together, we’ll explore how acknowledging the abundance already present in our lives can soften the heart, quiet the mind, and expand our capacity for compassion, both toward ourselves and others.

This circle invites participants of all experience levels to pause, breathe, and reconnect with the simple yet profound practice of appreciation. Come as you are, and leave feeling grounded, open, and renewed. Register here: https://maplewood.recdesk.com/Community/Program/Detail?programId=4309

Register Here
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Mind Body Therapy Collective Fall Open House
Oct
24
to Oct 26

Mind Body Therapy Collective Fall Open House

  • MindBody Therapy Collective (map)
  • Google Calendar ICS

Mind Body Therapy Collective Fall Open House

You’re invited to a weekend of wellness, connection, and inspiration at the Mind Body Therapy Collective Fall Retreat Weekend. Meet our incredible practitioners, experience sample workshops, and explore practices that nurture your whole self—mind, body, and spirit.

Friday–Sunday, October 24–26 — 70 Park Street, #206, Montclair, NJ

I’ll be facilitating The Soul Tempo Method Workshop on Saturday from 10:00–11:30 AM, a signature experience that helps you align your time, energy, and purpose with your soul’s natural rhythm.

There are tons of amazing offerings throughout the weekend, movement, meditation, sound healing, holistic therapy, and more, so come explore what speaks to your mind, body, and heart.

Friday, October 24

  • Parents of Neurodivergent Kids: Emotional Regulation and Self-Care Skills — 1:30–2:30 PM

  • Dance/Movement Therapy Group — 4:30–5:30 PM

Saturday, October 25

  • The Soul Tempo Method with Caitlin — 10:00–11:30 AM

  • Reiki Healing Circle — 12:00–1:00 PM

  • Intro to Rubenfeld Synergy Method — 1:30–3:00 PM

  • Thriving After Trauma — 2:00–3:00 PM

  • DBT Skills Workshop — 3:30–5:00 PM

Sunday, October 26

  • Somatic Stress Release & Nervous System Reset — 10:00–11:00 AM

  • Why Your Brain Can Be a Jerk — 11:30 AM–1:00 PM

  • Writing Practice as an Anchor During Trying Times (Adults) — 2:00–2:50 PM

  • Writing Practice as an Anchor During Trying Times (Teens) — 3:00–3:50 PM

  • Mini Healing Sessions: Massage, Rubenfeld Synergy, Intuitive Counseling & Brainspotting — offered throughout the day

To see the detailed descriptions of these offerings and to register, please visit The MindBody Therapy Collective’s Events Page here:

MindBody Therapy Collective Fall Retreat
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HOPE Meditation: Honoring Our Potential to Evolve
Oct
16
7:00 PM19:00

HOPE Meditation: Honoring Our Potential to Evolve

HOPE Meditation: Honoring Our Potential to Evolve

Step into stillness and reconnect with your inner light. The HOPE Meditation Circle is an evening of calm, reflection, and renewal, an invitation to remember your natural ability to evolve through life’s challenges. Through guided meditation, gentle breathwork, and intention setting, we’ll explore what it means to move forward with compassion and courage.

Please reserve your space with Maplewood, NJ Township directly through the link below:

Register Here
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