Therapy with me is not just about talking—it’s about building a relationship rooted in trust, safety, and authenticity. You are the expert of your own life, and my role is to walk beside you, helping you access the wisdom already within. Together, we’ll create a space where you feel free to express every part of yourself without judgment, and we’ll journey toward your most aligned, empowered self.

I believe that healing happens when we integrate all parts of who we are—emotional, physical, relational, and spiritual. Somatic psychotherapy is central to this process, as it engages both your mind and body to gently release unprocessed emotions, stress, or limiting patterns. The body holds so much of our lived experience, and through breathwork, movement, and sensory awareness, we can access deeper healing that talk therapy alone might miss.

Our work together is fluid and evolves with you. Early sessions might involve exploring thoughts and emotions through talk, guided imagery, or meditation. As we move deeper, it often shifts into therapeutic coaching—using the insights we’ve uncovered to create meaningful, sustainable life changes. This process is about more than just healing; it’s about embodiment—learning to live fully, grounded, and with integrity.

I feel honored to hold space for this kind of work. It takes courage to lean into growth, and I’m here to help you uncover the strengths and resources you already have to create the life you envision. Whether we focus on emotional release, boundary-setting, or reconnecting with your body’s wisdom, our work will align with your unique needs, evolving organically as you do.