Whether or not you’re a client of mine, I welcome you to download this free tool to help you prepare yourself for your upcoming therapy session. There is space for you to jot down notes during your session as well. Afterwards, take some time to reflect and write down the points to remember, the things you want to be mindful of going forward, resources to explore, experiments to run, commitments and steps you promise yourself to prioritize, etc. This time is for you. Your soul is your school and I am here to help you learn from it. Happy evolving!

Preparing for your session this way is simply an option; it is not necessary nor is it best practices for everyone.